download best calcium and vitamin d supplement

Adults up to 70 years: 600 IU (15 mcg).The recommended daily intake varies by age below : One microgram of vitamin D is equal to 40 IU. Vitamin D intake can be measured in micrograms (mcg) or international units (IU).

Vitamin D is produced when the skin is exposed to ultraviolet UV rays, but is also present in foods and available as a dietary supplement. Vitamin D, also referred to as “calciferol” is a fat-soluble vitamin that assists the body in promoting healthy bones and teeth, supporting the immune, brain and nervous system, regulating insulin levels, and supports lung and cardiovascular health. Read on to find out all the health benefits and everything you should know about this crucial vitamin. The most common way to receive Vitamin D is through sunlight-although there are other ways to take in vitamin D, like through food and supplements. Essential in regulating the amount of calcium and phosphate in the body, vitamin D keeps your bones strong and healthy.

Vitamin D is one of the most important vitamins for overall health.

Download best calcium and vitamin d supplement